Monday Apr 29, 2024

E105: How To Rewire How You Think with Dr. Anna Marie Frank

Get in touch with your uniqueness. This week Jason is joined by Dr. Anna Marie Frank, the founder of Happy Whole You and author of Stop Bullying Yourself. Together they discuss how to rewire how you think. They touch base on the difference between being different and being bold, brain hardware and mind software, picking your hard, and taking inventory of your thoughts. Some key takeaways are:
  • No matter where you are in life, there will be ups and downs
  • Change your expectations to expect bad things to happen
  • Rewire your brain to input and output things differently
  • Be bold in your differences
  • Take care of yourself and keep yourself in balance
Show Links/ Social Links

Copyright Speakeasy Podcast Network

Version: 20241125