Monday Jan 22, 2024

E92: This is Your Brain on Leadership w/ Wendy Swire

A big thank-you to today's guest, Wendy Swire, for sharing her resources and insights with our listeners. If you want to learn more about Wendy and her work, get started here: swiresolutions.com/soarhigherpodcast
 
Welcome back! This week, we are joined by executive coach and polymath Wendy Swire to talk about the (neuro)science of leadership. Wendy's mission is to help leaders understand how to leverage - and care for - their grey matter. So today, she joins Coach Jason to share her insights on self-care, curiosity, and how to get the most out of your mind:
  • According to Wendy Swire, your brain is the most powerful information transfer system on the planet. As such, it needs to be cared for. She talks about caring for your mental health, even during stressful times.
  • Want to know why you are always crashing at 3pm? Wendy breaks down the science of the afternoon slump, and how to mitigate it.
  • Wendy Swire has been an diplomat, economist, executive coach, author and more. She credits her unique career to following her curiosity, and shares how she discovered this superpower. 
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